I received the greatest life hack last week while I was shoe shopping. I’m not talking fancy heels, I’m talking sneaks! I own approximately 4 thousand pairs of running shoes. From Nikes to New Balance to those hideous Vibrams five finger shoes. My favourite pair is my Asics runners. They are big and white and wonderfully nerdy looking. Anyway, I went to SportChek to replace those oldies because they had a sale on and I found out the most wonderful news. I can buy the kids shoes size 7 and they are equivalent to a size 8.5-9 in women’s. FOR HALF THE PRICE! I know happiness is found on the inside, but seriously I felt happier after buying new shoes.
On another note, if you’re looking for a great workout finisher or just a sweaty quickie, try this:
Burpee and Box Jump Ladder!
1-2-3-4-5…. Box Jumps
And then reverse and repeat. You’ll want to thank me and barf.