A Hump Day Booty Workout!

Remember that song? My humps? My lovely lady lumps?
That song was catchy, but also kinda dumb. I googled the lyrics and read them out loud. Try that. It is very funny.
What are you going to do with all that ass inside of them jeans?
Well, first of all, learn some grammar, Will.i.am. Then we can talk more about my lovely lady lumps.
But humps are on my mind this Wednesday hump day, so I will give you a hump day booty workout. You’re welcome. Although (insert feminist rant), let me remind you that your lovely lady lumps are your own and not meant to be there for the pleasure of men. Nonetheless, here it is:
As always, warm up first!

STRENGTH FIRST:
Hip Thrusts 5×8-10 (I did two warm up sets at 135# then 3@185#)
Deadlifts 5×8-10 (I did the same weight for all sets 115# with the trap bar)

THE WORKOUT:
3×10 for all of the following
Superset A
A1: Split Squats
A2: Jump Squats
Superset B
B1: Reverse Lunges
B2: Sumo Squats

CONDITIONING:
Do this for 1-3 Rounds depending on time and energy…yikes!
40 Kettlebell Swings
6 Burpees
30 KBS
8 Burpees
20 KBS
10 Burpees

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