Get Back on Track after the Holidays! 3 Things, actually 4, that YOU MUST DO RIGHT NOW!

I think I can safely say that I am not the only one waking up with food hangovers and gluten babies. Ouch. I don’t drink booze anymore and thank goodness, those hangovers are no bueno.
Anyway, you over-ate, maybe just indulged, perhaps suffered a hangover or two of sorts….so what to do? How can you fix it and feel better?
1. First of all, get over it. You ate (or drank) it. Now move on.

The past stays where it is. Feeling fat and guilty helps absolutely no one.

2. Secondly, make some goals for the new year. Resolutions are not a bad thing, but they can be!

You cannot and will not change your diet, your physique, or your exercise habits overnight. Everything takes time!! There are no such things as detoxes, or pills, or potions, etc that will help you lose ten pounds in two days. Trust me, not Dr. Oz. He’s dumb.

I personally believe in SMART* goals. And also in making goals that do not have anything to do with weight loss. The number on the scale is bullshit. I will be taking progress pictures every 4 weeks and also I will be noting how my clothes fit and feel.
For example, A. I want to do an unassisted pull-up and B. I want to deadlift 225lbs.**

Nutrition goals could be: Eat vegetables and protein at every meal. Drink more water. Start there and move on after you’ve accomplished that. You cannot just wake up one day and be perfect and eliminate all sugar and never cheat. It just won’t happen and you will fail. And then you’ll be sad and eat all the cookies.

Guilt, starve, binge, repeat. Yikes, not a cycle you want to get caught in.

3. Lastly, make a commitment to move your body once a day. Yoga, walk, stretch, jump around, dance, hula hoop, I don’t care.

Move it or lose it. It’s a fact.

Waiting for the kettle to boil? Do 5 push-ups! Or walk up and down the stairs a couple times. Little movements add up throughout the day. You do not have to kill yourself doing #beastmode workouts and puking every day (although, note: I like that stuff once and awhile).

4. Be positive and love yourself.

Consistency wins. Every. Damn. Time.

 

*S-Specific, M-Measurable, A-Attainable and Action-Oriented, R-REALISTIC!, and T-Time
** I have other goals for finances, nutrition, mind/brain, spirit, etc. but for the purpose of this blog post, I am sticking with physical goals

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