New Barbell Complex Workout Video!

Check it out: https://youtu.be/gFD43ztPmL0

Great workout for getting sweaty and burning fat! Metabolic conditioning Barbell Complex.

5 Sets:

1 set=

5x Hang Cleans

5x Front Squats

5x Push Press

5x Back Squats

5x Bent-Over Row

Don’t put the barbell down until you are done the set. Rest 1-2 minutes then repeat!

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