Online Bootcamps and Personal Training Packages

All personal training programs come with ongoing text/email support. You will be part of an exclusive Facebook group for my personal training clients. Updated workouts weekly to your iphone/android device. Contact me for more details!

*NEW* Online Fat Loss Bootcamp Program

$225

This 6 week fitness and nutrition program will help you lose fat fast!

  • 6 week training program includes 3 full-body workouts each week
  • Most workouts can be done at home or with minimal equipment (all you need is dumbbells and a bench/chair)
  • Nutrition advice, feedback, personalized Macronutrient/Calorie calculations done for you!
  • You will be part of a private, exclusive accountability group on Facebook
  • Text/email/message support provided

Beginner Program

I will design a program that is uniquely yours based on your individual goals. It includes:

  • An initial fitness assessment and health questionnaire
  • Food log analysis and nutrition advice
  • Carb cycling program with individualized macronutrient and calorie goals
  • A unique program design that will provide you with education, motivation, and track success
  • Ongoing feedback and progressive overload to build strength, improve performance, and feel great

12 Week Program

I will design a program that is uniquely yours based on your individual goals. It includes:

  • An initial fitness assessment and health questionnaire
  • Food log analysis and nutrition advice
  • Skype calls up to once weekly
  • Form analysis
  • Carb cycling program, macronutrient/calorie goals
  • A unique program design that will provide you with education, motivation, and track success
  • Ongoing feedback and progressive overload to build strength, improve performance, and feel great

Online Bootcamps

This program is my most popular! Designed specifically for women.

6 week online bootcamp to start building the body of your dreams! Participate with others and have mutual support in the exclusive online facebook group. Learn about carb cycling, intermittent fasting, and follow great workout plans uploaded straight to your phone weekly. Most workouts can be done at home as long as you have a bench/chair, dumbbells, and motivation to get fit, healthy, and lose weight!


Look Good Naked Series:

6 Week Build a Better Booty Plan

$100

This 6 week fitness program will help you build that badass booty you have been dreaming of!

  • Initial fitness assessment, regular check-ins, and nutrition advice
  • 6 week lifting program that includes full-body workouts with an emphasis on glute activation, core work, and building a better butt

6 Week Wedding Season Prep

$100

This 6 week fitness program will help you lose fat, gain muscle, and look good in those sweet summer dresses!

  • Initial fitness assessment, regular check-ins, and nutrition advice
  • 6 week lifting program that includes full-body workouts with an emphasis on integrating HIIT workouts and cardio intervals to burn fat fast!

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